How difficult is the yoga?
Anyone can do yoga! You don't go to a yoga class to show off or impress others, but to learn or practice it for yourself. Accordingly, the asanas are simple and accessible to everyone. I also always offer asana variations, from easy to more challenging, so you can choose which level feels good for you. No prior experience is required. You can drop in at any time and participate.
What clothing and equipment are needed?
I provide mats and meditation cushions, but you can also use your own. Tight-fitting sportswear is best, as loose clothing tends to slide down during the exercises, which can be distracting. We practice barefoot or in socks on the mats. A vest and thick socks are good to have if you get cold during meditation. Don’t forget to bring your water bottle!
When does the next Mindful Monday course start?
There is no specific start or end of a semester in the traditional sense. You can join Mindful Monday at any time and simply participate. No prior experience is required. The session takes place every Monday. In case of cancellations (holidays, etc.), you will be informed in advance. Payment is made per session.
Where and when does Mindful Monday take place?
The session takes place every Monday from 8:30-9:30 and 17:00-18:00 at the ZENtrum in Perchtoldsdorf near Vienna (Karl-Greiner-Strasse 2). Please register via SMS so I can inform you in case of a cancellation.
What type of meditation do you practice in the sessions?
We start each session with a 20-minute meditation on a specific topic. The offerings range from guided meditations to chanting and mantra meditations, as well as walking meditations.
How many people can participate?
The session takes place with a minimum of four participants. Please register via SMS (+43 660 81 81 859) by the day before at the latest. The room accommodates up to 12 people. Registration is based on a first-come, first-served basis.
What is the recommended age range for the session?
My classes are open to anyone who wants to experience the benefits of meditation & yoga. There is no age limit, as long as you feel healthy and strong you are welcome to join!
Are course blocks available for purchase?
Currently, there are no course blocks available for purchase. Each session lasts 60 minutes and costs €20. Payment is made in cash on-site after the session.
Are both Monday sessions the same?
The structure and theme of both sessions are the same. Those who want to start the day with energy can join at 8:30, while those looking for balance after a busy day can attend at 17:00.
.avif){kind=logo}
.avif)