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Employee Retention & Team Development

Teambuilding in Vienna & around

If you want to enhance the atmosphere in your company, improve teamwork and strengthen employee retention, you've come to the right place! My tailored team-building programs, incorporating yoga, meditation, mental training, bodywork & team coaching, create a space for connection, strength, relaxation, and positive group dynamics.

The result: a healthier work environment, improved performance, greater satisfaction, and reduced stress. After all, how we feel inside reflects on the outside. Let’s discuss what your team needs to boost dynamics and foster collaboration. I’ll customize the program to meet your specific goals and requirements.

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Teambuilding
The perfect idea for your teambuilding activity

Strengthen group dynamics and improve teamwork!

Grow Together Through Team Building: Achtsamkeitspraxis, Meditation & Yoga verbessern unsere Konzentration und Gesundheit. Mindfulness practices, meditation, and yoga enhance focus and well-being. By combining these methods with classic coaching, mental training, and positive psychology, my teambuilding program fosters positive group dynamics through balance and personal growth. Your employees will experience a sense of connection and appreciation for themselves and others, improving their productivity, performance, and creativity.
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The team-training is available at your company premises or online via Zoom, conducted in German or English, and can be booked at flexible intervals. My work addresses the growing need for stress relief in a society where increasing numbers of people face burnout or other stress-related illnesses due to overwork and social digitalization. With me, team-development becomes a self-care program designed to create a workplace with satisfied, healthy, and focused employees.

Facts about Teamcoaching

Teambuilding at a glance

Facts

• 60-minute duration
• Flexible frequency and number of sessions.  
• Available on-site in Vienna & around, at your company’s premises, or online via Zoom
• in German or English

Coaching Content

• guided meditations
• simple yoga asanas
• breathing exercises
• Practical coaching tools for everyday life
• Insights for a stronger mindset
• Group reflection

Team Benefits

• Appreciation for oneself and others
• Positive and cooperative team dynamics
• Connection and sense of community
•  Team development through mutual growth

Working Benefits

• Increased productivity
• Increased creativity
• Enhanced performance
• Stronger employee commitment to the company
• A harmonious work atmosphere

Emotional Benefits

• Promotion of mental and physical health
•  Higher resilience under stress
• Well-being and balance in the office
• Positive mindset and a  sense of gratitude
Information about the team-building activities

Questions & answers

How often should team training take place and how long does a session last?
A session usually lasts 60 minutes. You decide how often the team building should take place. You have the choice between regular weekly or monthly and individually coordinated appointments.
How many people can participate in a face-to-face team training?
I recommend a  minimum number of 4 participants to achieve useful group dynamics in team building. The maximum number of participants depends on the size of the room, as each person must have enough space for a mat.
Can only group yoga be done during team building?
I tailor the program to your needs. Team building consists of guided meditations, yoga, breathwork, coaching tools and reflection. From there, you can choose your building blocks individually for your Team. You choose what fits best!
Where does team building takes place?
The team training takes place either on-site at your company or online via Zoom as a group call. It is integrated as a calm island into the workday, allowing your employees to recharge. Depending on the number of participants, the room needs to be large enough and cleared beforehand to accommodate yoga mats.
What clothing and equipment is necessary?
I bring mats and meditation cushions. Anyone who wants can also use their own equipment. Tight-fitting sportswear is best, as loose clothing tends to slide down during exercises, which can be distracting. A vest and thick socks are good in case you get cold during meditation. And: Bring your water bottle ;-)
How athletic do you need to be for team building?
My motto is: You don't do to yoga to be good at it, but to learn or practice it. Accordingly, the yoga exercises in my sessions are simple and easy to perform. Everyone can easily participate in the asanas. If you have any medical restrictions, please consult with your trusted doctor beforehand.
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Interested in my team-building activities?

Then contact me so we can address all your questions about team building. We will discuss what your team needs to start the day balanced and energized, and to work better together. We can have our conversation in either German or English. I look forward to hearing from you!

Danke für deine Anfrage, ich melde mich in Kürze!
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