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We can only heal when we understand ourselves as a whole— a unity of body, mind and soul. Thoughts, health, emotions, mental strength, and energy all influence one another. My goal is to address the root of the issue rather than simply suppress symptoms. That’s why I work on the cognitive, emotional, and energetic levels while incorporating knowledge about nutrition.
My approach combines coaching, breath- and bodywork, neuroscience, positive psychology, meditation, and energy work. I always view individuals within their systems, never in isolation, enabling a 360° perspective.
Negative emotions create stress, which can manifest physically, emotionally, and energetically. By releasing these blockages and developing new strategies, you will achieve balance and learn how to face future challenges. You'll gain a sense of connection, positivity, energy, and focus.
Your personal challenges impact your habits, work, and relationships. Through active listening and the right questions, we uncover what is currently challenging you.
By learning to recognize behavioral and thought patterns and questioning judgments, you gain an understanding of why you act the way you do and why your life is as it is. You’ll learn to adopt new perspectives, uncover solutions, and see possibilities.
I work with deep empathy and a toolkit that includes systemic constellations, belief work, imagery and metaphor exercises, internal journeys, inner child healing, mindfulness, relaxation techniques, NLP, shadow work, and more. You'll receive tools that you can immediately apply in your daily life.
We create space for self-love and positive emotions. All the answers lie within you—I’ll help you uncover this wisdom and navigate difficult situations. Self-awareness is the key to true transformation. I provide a judgment-free, safe space where everything is welcome.
Repressed emotions create blockages in the body. Energy work can help release them. We use meditation, visualizations, and vibrations. In my sessions and audio recordings, I combine music with consciousness-expanding frequencies to activate the brain's full potential. This enables deep relaxation, expanded awareness, self-healing, and profound meditation experiences.
During a Cranio Sacral Synergie Session I deeply tune into the wisdom of your body while using gentle touches to reset the nervous system. This allows you to free yourself from pain and blockages.
AccessBars® is a technique where 32 points on the head are gently touched. These points correspond to brain areas storing thoughts and emotions related to various aspects of life. Access Bars® Access Bars® helps erase stress patterns, much like deleting stored data on a computer. The brain enters a state similar to deep sleep, releasing electrical tension, and self-healing unfolds.
Many blockages in the body can only be resolved directly within it. I incorporate somatic bodywork, using touch techniques and breath to connect body and mind. This allows you to release negative thoughts, emotions, and tension, experience deep calm, and enhance your inner awareness.
Breathwork takes you to a place of well-being, flooding you with life energy and opening up your respiratory system. What remains is a sense of calm, clarity, and connection—a wonderful tool for managing stress.
Using EFT (Emotional Freedom Technique), specific energetic points on the body are tapped while combining this with positive affirmations to release intense emotions and self-limitations. Positive patterns are reinforced..
Yoga-Asanas have a strengthening and balancing effect on the body, psyche, and chakras. They foster a sense of inner peace. The alternation between movement and relaxation deepens body awareness, energizes, and restores balance..
You are what you eat. Just like a plant cannot thrive without sunlight, water, and fertile soil, we too need a balanced, nutrient-rich diet to positively influence our physical and mental health, vitality, appearance, and mood.
Through personal experience and a deep passion for healthy eating, I’ve gathered valuable insights over the years from various nutritional philosophies (veganism, vegetarianism, TCM, paleo, Ayurveda, intuitive eating, and more), which I share with you.
You’ll receive solid foundational knowledge, tips, tricks, and recipes to help you create a healthy, varied, and balanced diet, so you can feel strong and vital.
In a non-binding initial consultation, we can clarify all your questions and get to know each other. We can conduct our conversation in German or English. I look forward to meeting you!