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Take a deep breath and allow yourself to relax with the thought that everything around you can and will change. This is not the end; it’s a beginning. There is a reason why you are here. I, too, have navigated through crises, growth, and pain, and each experience has shaped me into the person I am today. Perhaps you recognize some of the following feelings and thoughts:
You feel empty without knowing why, asking yourself, "Is this all there is?" Many things seem meaningless. You want to improve your life but don’t know where to start.
You don’t like who you are and feel lonely. You often feel insecure, compare yourself to others, focus on mistakes instead of achievements, and struggle with procrastination.
Your thoughts keep spinning, you find yourself increasingly in a bad mood or stressed, and it’s hard to calm down. Fears and worries are stealing the joy from your life.
You often feel overwhelmed, and life seems like an endless series of obligations. The joy in things—or the energy for them—is missing. Everything feels heavy.
You feel stuck, believing you have no control over your life. You struggle to reconnect with your happy, authentic self.
You feel disconnected from yourself and your emotions. To avoid facing negative feelings, you turn to external distractions such as excessive work, eating, or media consumption.
What if you had the courage to pursue your dreams? What if you felt completely at ease with yourself? What would be possible if...? And that is exactly what we find out together.
We dissolve negative thought patterns and create new, positive thoughts. You learn how to release fears and pent-up emotions, how to handle negative feelings, and feel safe—even in stressful situations. You gain trust that everything is as it should be and that you are exactly where you need to be. Self-doubt will dissolve, and you make decisions free from the opinions of others and the fears that have held you back.
You stop fighting against yourself and build a loving connection with yourself and body. By developing understanding for yourself and others, also your relationships will be happier. We replace bad habits with self-care. You learn to trust yourself. and recognize your strengths. You can now accept criticism and stand up for yourself. You feel and recognize your values and needs and live in alignment with them.
As a coach, I help you find fulfillment. You will know what your skills and talents are, who you are, and what you truly want from life. We anchor your goals and dreams in your subconscious, so you are motivated to pursue them. You reconnect with your inner wisdom, which will give you new perspectives on your life. And we will dissolve the blockages that have kept you from living your dreams.
Wir suchen die Wurzel warum Du energie- und freudlos bist and work on rediscovering the lost vitality, joy, and your laughter. To reignite your passion for the wonders of life, we awaken your childlike sense of curiosity. In your power, you will be able to face negative feelings with calmness, allowing you to feel lightness instead of heaviness.
I help you step into your self-efficacy. Through a shift in mindset, you will learn to recognize that crises often lead to our greatest growth. Instead of looking for responsibility outside yourself, you will become the leader of your own life. This gives you a deep sense of self-determination and freedom, empowering you to actively and consciously shape your life.
Instead of fleeing from your emotions, you will learn to accept, endure, and soothe them with tools. You will question your emotions and understand what they are truly trying to tell you. At the same time, I will support you in shaping your life so that it aligns with your values and needs, allowing you to live a fulfilling and authentic life.
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In a non-binding initial conversation, we can clarify all your questions and get to know each other. We can conduct our conversation in German or English. I look forward to connecting with you!